The Resistance Band Friend That Fits in Your Ba...
Let me tell you about the time my suitcase decided to stage a protest at Dubai Airport. I’d packed two dumbbells, because “I’m serious about my workouts”, and promptly exceeded...
The Resistance Band Friend That Fits in Your Ba...
Let me tell you about the time my suitcase decided to stage a protest at Dubai Airport. I’d packed two dumbbells, because “I’m serious about my workouts”, and promptly exceeded...
Nature as Your Gym: Outdoor Workouts for Mind a...
The first time I ditched my gym and decided to go for a run outside, I expected the usual sweat, heavy breathing, sore legs. What I didn’t expect was how...
Nature as Your Gym: Outdoor Workouts for Mind a...
The first time I ditched my gym and decided to go for a run outside, I expected the usual sweat, heavy breathing, sore legs. What I didn’t expect was how...
Fuel for Fitness: Simple Nutrition Principles T...
A friend once told me, “I work out five days a week, but I still feel sluggish. What’s wrong with me?” I asked her what she had for lunch that...
Fuel for Fitness: Simple Nutrition Principles T...
A friend once told me, “I work out five days a week, but I still feel sluggish. What’s wrong with me?” I asked her what she had for lunch that...
Travel Fitness: Hotel-Room Routines + A Jet Lag...
Airports steal your steps, meetings steal your mornings, and hotel pillows are… let’s call them mysterious. The good news: you don’t need a full gym (or a perfect night’s sleep)...
Travel Fitness: Hotel-Room Routines + A Jet Lag...
Airports steal your steps, meetings steal your mornings, and hotel pillows are… let’s call them mysterious. The good news: you don’t need a full gym (or a perfect night’s sleep)...
The Mental Side of Fitness: How Mindfulness Boo...
You lace up your shoes. Playlist ready. A good sweat incoming. But just before you grab the dumbbells, ask yourself: is your mind warmed up, too? We spend hours perfecting...
The Mental Side of Fitness: How Mindfulness Boo...
You lace up your shoes. Playlist ready. A good sweat incoming. But just before you grab the dumbbells, ask yourself: is your mind warmed up, too? We spend hours perfecting...
Recovery Is a Workout: Sleep, Mobility, and Mic...
 A few months ago, I hit a wall. I was lifting, walking, eating “fine” - and still felt like my progress was stuck in wet cement. The fix wasn’t...
Recovery Is a Workout: Sleep, Mobility, and Mic...
 A few months ago, I hit a wall. I was lifting, walking, eating “fine” - and still felt like my progress was stuck in wet cement. The fix wasn’t...